Sun Dance: Mountain Pose
This sequence is called ‘sun dance’, a kid friendly sun salutation. Sue will take you through mountain pose, snake sounds, wag your tail, jump like a frog and she’ll even sing along. Click on the video below this message to get linked to our YouTube video where you can learn the poses inside your home and then practice them out in the forest and/or on the beach. This activity is a great way to start your day and welcome the morning rising sun!