Garden Friends

Join Sue (Hand-In-Hand Comox Manager/Nature Educator) and Addison for Taking Yoga Outside!

Click on the image to the right to access our online YouTube video to learn the garden poses and then take them outside to stretch your bodies into bee breath, butterfly pose, dragonfly pose, frog pose, bullfrog breath, ladybug pose and flower pose! After doing those poses, see what poses you can come up with…and please remember to breathe!